UCLA Mindful 2.0

UCLA Mindful 2.0

UCLA Health – Freeware – Android iOS
out of 135 votes
Latest Version
2.0
Safe to install
EXCELLENT User Rating

With the user-friendly app offered by the UCLA Mindful Awareness Research Center (MARC), individuals can engage in mindfulness meditation anywhere and at any time. This app not only provides guidance but also offers meditations in multiple languages, allowing a wider audience to benefit from the practice. Scientific research has proven that mindfulness can effectively manage stress-related physical conditions, reduce anxiety and depression, and foster positive emotions.

Mindfulness entails being fully present in the current moment with an open and curious mindset, as well as a willingness to embrace our experiences. Through consistent practice facilitated by this app, users can establish a meditation routine that integrates mindfulness into their daily lives.

This app includes the following features:

  • Basic Meditations: Offers introductory meditations in English and various other languages, such as Armenian, Cantonese, Farsi, Filipino, French, Hindi, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, and American Sign Language.
  • Wellness Meditations: Specifically designed for individuals coping with challenging health conditions.
  • Informative Videos: Provides guidance on how to get started, explains proper meditation postures, and explores the science behind mindfulness.
  • Weekly Podcasts: Engage in drop-in meditation sessions offered by UCLA's Hammer Museum. These 30-minute guided meditations cover various themes and can be easily searched for and bookmarked.
  • Personal Timer: Allows users to set their own meditation duration for independent practice.

The Mindful Awareness Research Center (MARC) is an esteemed educational and research center located at the Jane and Terry Semel Institute for Neuroscience and Human Behavior within the University of California, Los Angeles (UCLA). MARC is committed to promoting health, well-being, and a compassionate society through the widespread accessibility of mindfulness practices. As a testament to this mission, the app is provided completely free of charge.

Disclaimer: It is important to note that these meditations serve an educational purpose and should not be considered clinical treatments.

Overview

UCLA Mindful is a Freeware software in the category Home & Hobby developed by UCLA Health.

The latest version of UCLA Mindful is 2.0, released on 08/03/2024. It was initially added to our database on 12/29/2023.

UCLA Mindful runs on the following operating systems: Android/iOS.

Users of UCLA Mindful gave it a rating of 5 out of 5 stars.

Pros

  • Offers a variety of mindfulness resources such as guided meditations and articles.
  • Free to access, making it available to a wide audience.
  • Developed by UCLA Health, a reputable institution in the mental health field.
  • User-friendly interface that makes navigation easy for users of all ages.
  • Provides educational content that helps users understand mindfulness and its benefits.

Cons

  • Limited features compared to some paid mindfulness apps, such as personalized tracking or advanced analytics.
  • May not have enough variety in content for users seeking more advanced practices.
  • Occasional bugs or technical issues reported by users.
  • Content may require internet access, limiting usability in offline settings.

Screenshots (Click to view larger)

Related


A Soft Murmur

Create your perfect mix of soothing sounds to aid in relaxation, sleep, study, or work. Enhance your listening experience by playing sounds in the background while enjoying podcasts or music.

aratrain - brain training

Boost Your Brain Power with Aratrain

At Ease Anxiety Relief

Relax quickly and stop the "Anxiety-Worry Spiral" with At Ease. This unique app offers guided breathing meditations and journaling, tailored to bring deep and lasting change without just providing a temporary fix.

Complete Relaxation: PRO

The Original and Still the Best! Complete Relaxation is highly acclaimed and has achieved App Store #1 rankings in the UK, Canada, Australia, and Top 5 in the US. It boasts an impressive 95% user rating of 5/5 Stars.

Declutter The Mind Meditation

Declutter The Mind offers a wide range of guided meditations for various purposes such as mindfulness, sleep, anxiety, stress, and work.

iChill

The iChill music app offers a comprehensive collection of iChill music, now featuring numerous new titles previously unavailable.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

A As Dusk Falls
A Captivating Interactive Drama Experience
R rtspvideoplugin
Streamlined Video Streaming with RTSP Video Plugin
C C-evo
Strategic Gaming Reimagined with C-evo
Inbank Inbank
Inbank: The Ultimate Financial Management Tool for Modern Users
EcuFlash EcuFlash
EcuFlash: Unlock the Potential of Your ECU!
J JIRA
Streamline your project management with JIRA by Atlassian Pty Ltd!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Alef Omega 1.1.0

Alef Omega provides a comprehensive tool for students engaged in the study and memorization of biblical vocabularies across multiple languages, including Hebrew, Greek, Aramaic, Latin, and Syriac.

Francis Energy 8.3.0

When you register for a complimentary Francis Energy account, you gain access to the app's array of features, including: Real-time availability checking of chargers Access to charger details and the ability to save preferred charging …

Pop It Fidget Toys 3D Coloring 2.1

The "Pop-It Antistress 3D Coloring" application offers a comprehensive platform for relaxation and stress relief through interactive and creative activities.

Open Tee: Golf GPS & AI Caddy 2.1

Open Tee offers a comprehensive digital tool for golfers seeking to enhance their game through advanced mapping and tracking features.

Reflect - Your Daily Journal 1.0.1

Reflect: Your Personal Mood Tracker & Journal Reflect serves as a comprehensive platform for documenting daily emotions and experiences, allowing users to engage in thoughtful reflection on their personal lives.

Pintura Life 2.1.13

Registration and Login Upon purchasing the PINTURA hardware, users can register using their email address to access the application free of charge.