2.0 स्थापित करने के लिए सुरक्षित
With the user-friendly app offered by the UCLA Mindful Awareness Research Center (MARC), individuals can engage in mindfulness meditation anywhere and at any time. This app not only provides guidance but also offers meditations in multiple languages, allowing a wider audience to benefit from the practice. Scientific research has proven that mindfulness can effectively manage stress-related physical conditions, reduce anxiety and depression, and foster positive emotions.
Mindfulness entails being fully present in the current moment with an open and curious mindset, as well as a willingness to embrace our experiences. Through consistent practice facilitated by this app, users can establish a meditation routine that integrates mindfulness into their daily lives.
This app includes the following features:
- Basic Meditations: Offers introductory meditations in English and various other languages, such as Armenian, Cantonese, Farsi, Filipino, French, Hindi, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, and American Sign Language.
- Wellness Meditations: Specifically designed for individuals coping with challenging health conditions.
- Informative Videos: Provides guidance on how to get started, explains proper meditation postures, and explores the science behind mindfulness.
- Weekly Podcasts: Engage in drop-in meditation sessions offered by UCLA's Hammer Museum. These 30-minute guided meditations cover various themes and can be easily searched for and bookmarked.
- Personal Timer: Allows users to set their own meditation duration for independent practice.
The Mindful Awareness Research Center (MARC) is an esteemed educational and research center located at the Jane and Terry Semel Institute for Neuroscience and Human Behavior within the University of California, Los Angeles (UCLA). MARC is committed to promoting health, well-being, and a compassionate society through the widespread accessibility of mindfulness practices. As a testament to this mission, the app is provided completely free of charge.
Disclaimer: It is important to note that these meditations serve an educational purpose and should not be considered clinical treatments.
विहंगावलोकन
UCLA Mindful UCLA Health द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
UCLA Mindful का नवीनतम संस्करण 2.0 है, जिसे 03-08-2024 को जारी किया गया था। इसे शुरू में 29-12-2023 को हमारे डेटाबेस में जोड़ा गया था।
UCLA Mindful निम्न आपरेटिंग सिस्टमों पर चलता है: Android/iOS.
UCLA Mindful के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
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