UCLA Mindful 2.0

UCLA Mindful 2.0

UCLA Health – Freeware – Android iOS
out of 135 votes
Latest Version
2.0
Safe to install
EXCELLENT User Rating

With the user-friendly app offered by the UCLA Mindful Awareness Research Center (MARC), individuals can engage in mindfulness meditation anywhere and at any time. This app not only provides guidance but also offers meditations in multiple languages, allowing a wider audience to benefit from the practice. Scientific research has proven that mindfulness can effectively manage stress-related physical conditions, reduce anxiety and depression, and foster positive emotions.

Mindfulness entails being fully present in the current moment with an open and curious mindset, as well as a willingness to embrace our experiences. Through consistent practice facilitated by this app, users can establish a meditation routine that integrates mindfulness into their daily lives.

This app includes the following features:

  • Basic Meditations: Offers introductory meditations in English and various other languages, such as Armenian, Cantonese, Farsi, Filipino, French, Hindi, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, and American Sign Language.
  • Wellness Meditations: Specifically designed for individuals coping with challenging health conditions.
  • Informative Videos: Provides guidance on how to get started, explains proper meditation postures, and explores the science behind mindfulness.
  • Weekly Podcasts: Engage in drop-in meditation sessions offered by UCLA's Hammer Museum. These 30-minute guided meditations cover various themes and can be easily searched for and bookmarked.
  • Personal Timer: Allows users to set their own meditation duration for independent practice.

The Mindful Awareness Research Center (MARC) is an esteemed educational and research center located at the Jane and Terry Semel Institute for Neuroscience and Human Behavior within the University of California, Los Angeles (UCLA). MARC is committed to promoting health, well-being, and a compassionate society through the widespread accessibility of mindfulness practices. As a testament to this mission, the app is provided completely free of charge.

Disclaimer: It is important to note that these meditations serve an educational purpose and should not be considered clinical treatments.

Overview

UCLA Mindful is a Freeware software in the category Home & Hobby developed by UCLA Health.

The latest version of UCLA Mindful is 2.0, released on 08/03/2024. It was initially added to our database on 12/29/2023.

UCLA Mindful runs on the following operating systems: Android/iOS.

Users of UCLA Mindful gave it a rating of 5 out of 5 stars.

Pros

  • Offers a variety of mindfulness resources such as guided meditations and articles.
  • Free to access, making it available to a wide audience.
  • Developed by UCLA Health, a reputable institution in the mental health field.
  • User-friendly interface that makes navigation easy for users of all ages.
  • Provides educational content that helps users understand mindfulness and its benefits.

Cons

  • Limited features compared to some paid mindfulness apps, such as personalized tracking or advanced analytics.
  • May not have enough variety in content for users seeking more advanced practices.
  • Occasional bugs or technical issues reported by users.
  • Content may require internet access, limiting usability in offline settings.

Screenshots (Click to view larger)

Related


A Soft Murmur

Create your perfect mix of soothing sounds to aid in relaxation, sleep, study, or work. Enhance your listening experience by playing sounds in the background while enjoying podcasts or music.

aratrain - brain training

Boost Your Brain Power with Aratrain

At Ease Anxiety Relief

Relax quickly and stop the "Anxiety-Worry Spiral" with At Ease. This unique app offers guided breathing meditations and journaling, tailored to bring deep and lasting change without just providing a temporary fix.

Complete Relaxation: PRO

The Original and Still the Best! Complete Relaxation is highly acclaimed and has achieved App Store #1 rankings in the UK, Canada, Australia, and Top 5 in the US. It boasts an impressive 95% user rating of 5/5 Stars.

Declutter The Mind Meditation

Declutter The Mind offers a wide range of guided meditations for various purposes such as mindfulness, sleep, anxiety, stress, and work.

iChill

The iChill music app offers a comprehensive collection of iChill music, now featuring numerous new titles previously unavailable.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

H HP JetAdvantage Management Connector
Streamline Your Printing Workflow with HP JetAdvantage Management Connector
S Smart Office Suite
Revolutionize Your Work with Smart Office Suite by Smart Office
Suprema Fingerprint Scanner Driver Suprema Fingerprint Scanner Driver
Efficient Drivers for Suprema Fingerprint Scanners
MPS Monitor MPS Monitor
Streamline Your Printing Processes with MPS Monitor
Intelbras SIM Next Intelbras SIM Next
Streamline your security system with Intelbras SIM Next.
EDIABAS EDIABAS
Efficient Diagnostics and Programming with EDIABAS by BMW Group
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Grand Theft Auto IV - The Complete Edition 1.0.0.1

Introduction to Grand Theft Auto IV - The Complete Edition Grand Theft Auto IV - The Complete Edition is a comprehensive package that brings together the critically acclaimed open-world action-adventure game, along with its respective …

Radmin VPN 2.0.4896.6

Secure and Reliable VPN Solution with Radmin VPN by Famatech

솔라온케어 1.8.02

The true neglect of solar power plants begins now! Introducing SolarOnCare, the only domestically tailored subscription service created by solar energy experts to manage solar power plants effectively.

FlowSavvy: Auto-Scheduling 2.56

FlowSavvy offers a core free plan with the option to upgrade to FlowSavvy Pro; detailed comparison of features and pricing can be found at https://flowsavvy.app/pricing. An internet connection is required for optimal functionality.

AVapp 7.0

The application offers a suitable platform for streaming Over-The-Top (OTT) content. It allows users to access television services from their preferred providers seamlessly across a range of devices, including mobile …

Track & Graph 6.0.0

Track & Graph is a tool designed to facilitate the recording, visualization, and analysis of personal data related to daily habits and activities.