UCLA Mindful 2.0

UCLA Mindful 2.0

UCLA Health – Freeware – Android iOS
out of 135 votes
Latest Version
2.0
Safe to install
image/svg+xml EXCELLENT User Rating

With the user-friendly app offered by the UCLA Mindful Awareness Research Center (MARC), individuals can engage in mindfulness meditation anywhere and at any time. This app not only provides guidance but also offers meditations in multiple languages, allowing a wider audience to benefit from the practice. Scientific research has proven that mindfulness can effectively manage stress-related physical conditions, reduce anxiety and depression, and foster positive emotions.

Mindfulness entails being fully present in the current moment with an open and curious mindset, as well as a willingness to embrace our experiences. Through consistent practice facilitated by this app, users can establish a meditation routine that integrates mindfulness into their daily lives.

This app includes the following features:

  • Basic Meditations: Offers introductory meditations in English and various other languages, such as Armenian, Cantonese, Farsi, Filipino, French, Hindi, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, and American Sign Language.
  • Wellness Meditations: Specifically designed for individuals coping with challenging health conditions.
  • Informative Videos: Provides guidance on how to get started, explains proper meditation postures, and explores the science behind mindfulness.
  • Weekly Podcasts: Engage in drop-in meditation sessions offered by UCLA's Hammer Museum. These 30-minute guided meditations cover various themes and can be easily searched for and bookmarked.
  • Personal Timer: Allows users to set their own meditation duration for independent practice.

The Mindful Awareness Research Center (MARC) is an esteemed educational and research center located at the Jane and Terry Semel Institute for Neuroscience and Human Behavior within the University of California, Los Angeles (UCLA). MARC is committed to promoting health, well-being, and a compassionate society through the widespread accessibility of mindfulness practices. As a testament to this mission, the app is provided completely free of charge.

Disclaimer: It is important to note that these meditations serve an educational purpose and should not be considered clinical treatments.

Overview

UCLA Mindful is a Freeware software in the category Home & Hobby developed by UCLA Health.

The latest version of UCLA Mindful is 2.0, released on 08/03/2024. It was initially added to our database on 12/29/2023.

UCLA Mindful runs on the following operating systems: Android/iOS.

Users of UCLA Mindful gave it a rating of 5 out of 5 stars.

Pros

  • Offers a variety of mindfulness resources such as guided meditations and articles.
  • Free to access, making it available to a wide audience.
  • Developed by UCLA Health, a reputable institution in the mental health field.
  • User-friendly interface that makes navigation easy for users of all ages.
  • Provides educational content that helps users understand mindfulness and its benefits.

Cons

  • Limited features compared to some paid mindfulness apps, such as personalized tracking or advanced analytics.
  • May not have enough variety in content for users seeking more advanced practices.
  • Occasional bugs or technical issues reported by users.
  • Content may require internet access, limiting usability in offline settings.

Screenshots (Click to view larger)

Related products


A Soft Murmur

Create your perfect mix of soothing sounds to aid in relaxation, sleep, study, or work. Enhance your listening experience by playing sounds in the background while enjoying podcasts or music.

Declutter The Mind Meditation

Declutter The Mind offers a wide range of guided meditations for various purposes such as mindfulness, sleep, anxiety, stress, and work.

iChill

The iChill music app offers a comprehensive collection of iChill music, now featuring numerous new titles previously unavailable.

Meditation Rx

Experience relief from the stress of serious illness with the Meditation Rx app. This app offers guided meditations specifically designed to meet your needs, whether you are ill or supporting a loved one through an illness.

Mindful USC

Introducing a comprehensive and accessible resource for all individuals - completely free of charge. Enhancing your daily productivity, boosting concentration levels, fostering improved relationships, and so much more, all while …

UCLA Recreation

The official UCLA Recreation app provides users with a comprehensive connection to various programs, services, and facilities offered by the institution.

Latest Updates


AnyTrans 8.9.6

Effortlessly manage and transfer your iOS data with AnyTrans!

Remove Logo Now! 10.2

Easily Remove Watermarks and Logos from Images and Videos with Remove Logo Now!

VSO Downloader 6.1.0.139

Effortless Video Downloading at Your Fingertips

Outlook4Gmail 5.5.1

Streamline Your Gmail and Outlook Integration with Outlook4Gmail

Ubiquiti UniFi 9.0.114

Easily manage your Ubiquiti network with UniFi.

EASEUS Todo Backup Free 2025.2

Reliable and Easy-to-Use Backup Solution
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

WordFinder by YourDictionary WordFinder by YourDictionary
Unlock Your Vocabulary with WordFinder by YourDictionary
Remnant Ministries Mobile App Remnant Ministries Mobile App
Empower Your Spiritual Journey with the Remnant Ministries Mobile App
The Boubyan App The Boubyan App
Revolutionize Your Banking Experience with The Boubyan App
AI Mirror: AI Art Photo Editor AI Mirror: AI Art Photo Editor
Transform Your Photos into Stunning Art with AI Mirror
The Trail The Trail
A Captivating Adventure Awaits in The Trail
Sky Tonight - Star Gazer Guide Sky Tonight - Star Gazer Guide
Unlock the Wonders of the Night Sky with Sky Tonight
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!