UCLA Mindful 2.0

UCLA Health ❘ Freeware ❘
Android iOS
uit 135 stemmen

Laatste versie
2.0 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

With the user-friendly app offered by the UCLA Mindful Awareness Research Center (MARC), individuals can engage in mindfulness meditation anywhere and at any time. This app not only provides guidance but also offers meditations in multiple languages, allowing a wider audience to benefit from the practice. Scientific research has proven that mindfulness can effectively manage stress-related physical conditions, reduce anxiety and depression, and foster positive emotions.

Mindfulness entails being fully present in the current moment with an open and curious mindset, as well as a willingness to embrace our experiences. Through consistent practice facilitated by this app, users can establish a meditation routine that integrates mindfulness into their daily lives.

This app includes the following features:

<ul>
 <li>Basic Meditations: Offers introductory meditations in English and various other languages, such as Armenian, Cantonese, Farsi, Filipino, French, Hindi, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, and American Sign Language.</li>
 <li>Wellness Meditations: Specifically designed for individuals coping with challenging health conditions.</li>
 <li>Informative Videos: Provides guidance on how to get started, explains proper meditation postures, and explores the science behind mindfulness.</li>
 <li>Weekly Podcasts: Engage in drop-in meditation sessions offered by UCLA's Hammer Museum. These 30-minute guided meditations cover various themes and can be easily searched for and bookmarked.</li>
 <li>Personal Timer: Allows users to set their own meditation duration for independent practice.</li>
</ul>

The Mindful Awareness Research Center (MARC) is an esteemed educational and research center located at the Jane and Terry Semel Institute for Neuroscience and Human Behavior within the University of California, Los Angeles (UCLA). MARC is committed to promoting health, well-being, and a compassionate society through the widespread accessibility of mindfulness practices. As a testament to this mission, the app is provided completely free of charge.

Disclaimer: It is important to note that these meditations serve an educational purpose and should not be considered clinical treatments.

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant

A Soft Murmur

Create your perfect mix of soothing sounds to aid in relaxation, sleep, study, or work. Enhance your listening experience by playing sounds in the background while enjoying podcasts or music.

aratrain - brain training

aratrain is a novel mind and body fitness program that incorporates cognitive training, mindfulness, and physical exercise. Enhance both your mental and physical well-being simultaneously!

At Ease Anxiety Relief

Relax quickly and stop the "Anxiety-Worry Spiral" with At Ease. This unique app offers guided breathing meditations and journaling, tailored to bring deep and lasting change without just providing a temporary fix.

Complete Relaxation: PRO

The Original and Still the Best! Complete Relaxation is highly acclaimed and has achieved App Store #1 rankings in the UK, Canada, Australia, and Top 5 in the US. It boasts an impressive 95% user rating of 5/5 Stars.

Declutter The Mind Meditation

Declutter The Mind offers a wide range of guided meditations for various purposes such as mindfulness, sleep, anxiety, stress, and work.

iChill

The iChill music app offers a comprehensive collection of iChill music, now featuring numerous new titles previously unavailable.

Laatste versie
2.0

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

	BenVista PhotoZoom Classic Verbeter uw foto's met precisie met BenVista PhotoZoom Classic.
	UltraViewer Efficiënte remote desktop-software voor vlotte samenwerking
	EASEUS Partition Master Home Edition EASEUS Partition Master Home Edition: efficiënte software voor partitiebeheer
	EASEUS Todo Backup Home EASEUS Todo Backup Home: Betrouwbare back-upoplossing voor uw gegevens
	ASP. NET PDF Generator Transformeer uw documenten met ASP.NET PDF-generator
	ASP. NET C# PDF Software Transformeer uw PDF-ervaring met ASP.NET C# PDF-software

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft OneDrive Stroomlijn uw bestandsbeheer met Microsoft OneDrive